YOGA with Cia! 

"making yoga fun"


Happy Spring!



YOGA with Cia!

Yoga can enhance your life, no matter what your age or fitness level! Many people are discovering the wonderful benefits of this ancient form of fitness. Come and discover for yourself, how YOGA with Cia! may be just what you need!
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Personal Yoga Training

Reach and maintain your fitness goals with a yoga-based workout program developed specifically for you! Our Internationally Certified, Halifax based Personal Trainer, Cia Tweel, can offer you the expertise, motivation and guidance needed to greatly improve your personal fitness... and have a little bit of fun.

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YOGA with Cia! logoWhat We Do

YOGA with Cia! provides yoga services and yoga classes in Halifax, to adults, with all levels of experience, always maintaining a focus on "making yoga fun."

YOGA with Cia! is a division of Cia's Body Works.
Cia's Body Works provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Warm-ups, Presenting and Consulting, to individuals & organizations sharing our goal of "making fitness fun."

Details and Locations:

Take a break from your busy day and find some balance!  Feel stronger, more focused and centered, at the same time feeling relaxed and more limber!  Yoga with Cia! is good for all ages and levels, from beginners to experienced Yogis!  This Hatha Yoga practice can improve your strength, flexibility and balance, while helping to de-stress and energize you.

March Updates:
We have four separate group class/times per week and one private training option available to choose from this month.

Event completed - Thanks for participating! The Dalhousie University community will come together to fight back against cancer, with the  2017 RELAY FOR LIFE.  Join us at the Studley Gym, in Halifax, on March 10th 2017, 7 pm -12 am., for 3 Fun sessions with Cia!
Warm-Up with Cia at 7pm.
Zumba with Cia later on.
YOGA with Cia! even later!

Event completed - Thanks for participating! In collaboration with Dalhousie Health Initiatives Society, Cia will be teaching  YOGA with Cia! for Dal Students in the DSU Wellness Room, 6-7pm., Tuesday March 14th. No charge for Dal students!

In the event of severe weather, check here for possible yoga class cancellations.
Our regular yoga class schedule is currently in effect.

Dalhousie University, University of King's College, Saint Mary's Universiy, NSCAD University, Mount Saint Vincent University and Yoga With Cia! students welcome.

If you're looking for a special gift this spring, to help you or your loved one feel happy and more balanced, then maybe a gift of a YOGA with Cia! Drop-in class, or a 10 class pass-card, would brighten their day... or yours!

YOGA with Cia! pass-cards


Contact us below with questions.

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.   Tuesdays at 12:15-1pm. Remember, it's only $5 Drop-ins, for LunchTime-Tuesdays! Purchase a 15 week term ($75) and receive 2 free classes. Designed to allow you to leave after 30 or 45 minutes, if you wish. A weekly Yoga Flow class to de-stress and energize your day. Come find your balance and have a few laughs with new friends. No previous experience neccessary, just a desire to have fun & re-energize!

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.   Mondays at 5-6pm. *  A weekly, gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind.

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.   Thursdays at 5-6pm. *  A weekly, gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind.

YOGA with Cia! at Dalhousie University's Sexton Campus 1360 Barrington St. Halifax.  Wednesdays at 1:05pm.  Register through Dalplex.  Excellent participant rates.  Dalhousie and King's University students FREE!

YOGA with Cia! at Your Place.  Personal Yoga Training for you, or your small group, in the comfort of your own location, with the convenience of your own start time!


* Personalized Term - a YOGA with Cia! original.  Life can be stressful, your yoga class shouldn't be. Eliminate stressful, inflexible start dates, deadlines or term lengths with our personalized term. Your term starts when you want!  Register anytime through the year and enjoy excellent term rates, as low as $5 per class.

Choose a 50 week ($250) term, 25 week ($150) term, or 12 week ($84) term, of one class a week.   Purchase two terms and come twice weekly!

Can't commit to a term, or make it to class weekly? Then try our popular pre-paid, 10 class Pass-card ($80) and come whenever is convenient for you!

For the ultimate in flexibility, or just to try a class out, choose our single class Drop-in / Trial rate, for only $9 per class.

Contact us below to pre-register.

YOGA with Cia! logo
 POP-UP YOGA with Cia!

Come have some fun with POP-UP YOGA with Cia! classes.

A Fun and Free opportunity for you to try out a bit of YOGA with Cia! Come try something new, or add some yoga variety to your routine. POP-UP classes are non-regularly scheduled and offer random times and locations; you don’t know when, you don’t know where, until a few days before... yet change and variety can be exciting!
Thanks for joining us at the 2016 CIBC Run For The Cure, Halifax. Cia provided an energetic and Fun Fitness Warm-Up to get the run started, then a re-energizing and Fun, POP-UP YOGA with Cia! session to cool people down, after the run.
Our next POP-UP class will be: in the Spring of 2017. It will be Standing YOGA with Cia! so it is easy to follow... no mat, no money, no previous experience needed. You just need a desire to have fun. Feel free to ‘post’ or ‘share’ that you are going to a POP-UP YOGA with Cia! class; the more the merrier.
Check back for details of our next POP-UP YOGA with Cia! or contact us and we’ll let you know!
See you soon at a POP-UP YOGA with Cia! class near you; maybe somewhere on PEI!

Say Hello.

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Contact us below, with your questions and comments, or to pre-register.

Please type the secret code word NAMASTE above.