YOGA with Cia! 
"making yoga fun"

YOGA with Cia!

Yoga can enhance your life, no matter what your age or fitness level! Many people are discovering the wonderful benefits of this ancient form of fitness. In Halifax, come and discover for yourself, how a YOGA with Cia! class may be just what you need!

Personal Yoga Training

Reach and maintain your fitness goals with a yoga-based workout program developed specifically for you, or your small group! Our Internationally Certified, Halifax based Personal Trainer, Cia Tweel, can offer you the guidance, expertise and motivation needed to greatly improve your personal fitness... and have a little bit of fun.

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What We Do

YOGA with Cia! provides yoga services and yoga classes in Halifax, to adults with all levels of experience, always maintaining a focus on "making yoga fun."

YOGA with Cia! is a division of Cia's Body Works.
Cia's Body Works provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Warm-ups, Presenting and Consulting, to individuals & organizations sharing our goal of "making fitness fun."

Details and Locations:

Take a break from your busy day and find some balance!  Feel stronger, more focused and centered, at the same time feeling relaxed and more limber!  Yoga with Cia! is good for all ages and levels, from beginners to experienced Yogis!  Come enjoy our non-competitive and non-judgemental environment. This Hatha Yoga practice can improve your strength, flexibility and balance, while helping to de-stress and energize you.

June Updates:
We have three separate group class/times per week and one private training option available to choose from this month.
In the event of vacations, Holidays or other issues, check here for possible yoga class cancellations:

Dalhousie University Sexton Campus classes have entered Summer Break and will return in September!

Our fun, 3rd Annual, Yoga With Cia Challenge! "The Un-challenge!" continues throughout June. See Below.

Participant Videos at YOGA with Cia! See Below.

Dalhousie University, University of King's College, Saint Mary's University, NSCAD University, Mount Saint Vincent University and Yoga With Cia! students welcome.

Contact us below with questions.

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.   Tuesdays at 12:15-1pm. Remember, it's only $5 Drop-ins, for LunchTime-Tuesdays! Designed to allow you to leave after 30 or 45 minutes, if you wish. A weekly Yoga Flow class to de-stress and energize your day. Come find your balance and have a few laughs with new friends. No previous experience neccessary, just a desire to have fun & re-energize!

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.   Mondays at 5-6pm. ***  A weekly, gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind.

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.   Thursdays at 5-6pm. ***  A weekly, gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind.

YOGA with Cia! at Dalhousie University's Sexton Campus 1360 Barrington St. Halifax.  Thursdays at 1:05pm.  Currently on Summer Break, see you in September!
Register through Dalplex.  Excellent participant rates.  Dalhousie and King's University students FREE!

YOGA with Cia! at Your Place.  Personal Yoga Training for you, or your small group, in the comfort of your own location, with the convenience of your own start time!

*** Personalized Term - a YOGA with Cia! original.  Life can be stressful, your yoga class shouldn't be. Eliminate stressful, inflexible start dates, deadlines or term lengths with our personalized term. Your term starts when you want!  Register anytime through the year and enjoy excellent term rates, as low as $5 per class.

Specific Term Rates:
Choose a 50 week ($250) term, 25 week ($150) term, or 12 week ($84) term, of one class a week.   Purchase two terms and come twice weekly!

Casual Class Rates:
Can't commit to a term, or make it to class weekly? Then try our popular pre-paid, 10 class Pass-card ($80) and come whenever is convenient for you!

For the ultimate in flexibility, or just to try a class out, choose our single class Drop-in / Trial rate, for only $9 per class.

Contact us below to pre-register.
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 YOGA with Cia! Pass Cards... a great choice!

Get out and treat yourself, or a loved-one, to some fun this spring, with a Single Pass or 10 Pass Card for YOGA with Cia! classes.

YOGAwithCia Challenge Bunny 2018

 YOGA with Cia! CHALLENGE 2018

Yoga so fun & easy, we call it “The Un-challenge!” Even a Bunny could do it! Choose to come, roll out your mat... and have some fun!

Register for our 12 week Spring term and enjoy fun, weekly, yoga themes in our 3rd annual event. Starts the week of April 9th. and runs until the end of June. Good for everybunny; adults of all ages and experience levels. Current participants may put their membership cards on hold.

Wow! Just for signing up for The YOGA with Cia! CHALLENGE, you will receive a $10 YOGA with Cia! card... as well as a card (limited quantities) for a Free, Tasty Treat from LeBistro By Liz... LeBistro

Attend at least 10 of 12 weekly classes...
Send an email each week, telling us your favourite pose/sequence of that class and how long the benefits of your class last... Introduce someone NEW, using a Free YOGA with Cia! Guest Pass...
Optional - Strike a fun example of your favourite yoga pose/sequence... and/or a quote, for our YOGA with Cia! Video Wall!

All participants that successfully complete The YOGA with Cia! CHALLENGE will win;
2 additional YOGA with Cia! Guest Passes, for you to offer new participants...
5 YOGA with Cia! Passes (a $45/$25 value) for you or your friends!
By random draw, one lucky reward winner will also win an in-home PERSONAL YOGA TRAINING session for yourself (and a few friends, if you wish). Good Luck!

Only $69 for Mondays or Thursdays / $49 for LunchTime-Tuesdays.

Contact us below to pre-register.

YOGA with Cia! Videos

 Videos at YOGA with Cia!

Have you seen our short videos with YOGAwithCia! students?
Check them out at our other YOGAwithCia! page at

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 POP-UP YOGA with Cia!

Come have some fun with a POP-UP YOGA with Cia! class.

A Fun and Free opportunity for you to try out a bit of YOGA with Cia! Come try something new, or add some yoga variety to your routine. POP-UP classes are non-regularly scheduled and offer random times and locations; you don’t know when, you don’t know where, until a few days before... yet change and variety can be exciting!
Thanks for joining us at the 2017 Halifax TERRY FOX RUN, Bedford RELAY FOR LIFE, as well as the Dalhousie University RELAY FOR LIFE... and the 2016 Halifax CIBC Run For The Cure. Cia provided energetic and Fun Fitness Warm-Ups to get started, then a re-energizing and Fun, POP-UP YOGA with Cia! session to cool people down, afterwards.
Our next POP-UP class will be: at the RELAY for LIFE 2018, Dartmouth 4 Pad Arena, 9:30pm., June 16th. It will be Standing YOGA with Cia! so it is easy to follow... no mat, no money, no previous experience needed. You just need a desire to have fun. Feel free to ‘post’ or ‘share’ that you are going to a POP-UP YOGA with Cia! class; the more the merrier.
Check back for details of our next POP-UP YOGA with Cia! or contact us and we’ll let you know!
See you soon at a POP-UP YOGA with Cia! class near you... maybe somewhere on PEI!

Say Hello.

Come visit us on Google+ to see more pics.

Contact us below, with your questions and comments, or to pre-register.

Please type the secret code word NAMASTE above.