YOGA with Cia! 
"making yoga fun"

Labour Day Specials!

YOGA with Cia!

Yoga can enhance your life, no matter what your age or fitness level! Many people are discovering the wonderful benefits of this ancient form of fitness. In Halifax, come and discover for yourself, how a YOGA with Cia! class may be just what you need!

Personal Yoga Training

Reach and maintain your fitness goals with a yoga-based workout program developed specifically for you, or your small group! Our Internationally Certified, Halifax based Personal Trainer, Cia Tweel, can offer you the guidance, expertise and motivation needed to greatly improve your personal fitness... and have a little bit of fun.

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What We Do

YOGA with Cia! provides yoga services and yoga classes in Halifax, to adults with all levels of experience, always maintaining a focus on "making yoga fun."

YOGA with Cia! is a division of Cia's Body Works.
Cia's Body Works provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Warm-ups, Presenting and Consulting, to individuals & organizations sharing our goal of "making fitness fun."

Details and Locations:

Take a break from your busy day and find some balance!  Feel stronger, more focused and centered, at the same time feeling relaxed and more limber!  Yoga with Cia! is good for all ages and levels, from beginners to experienced Yogis!  Come enjoy our non-competitive and non-judgemental environment. This Hatha Yoga practice can improve your strength, flexibility and balance, while helping to de-stress and energize you.

We have two separate group class/times per week, Tuesday afternoon & Thursday evening... and one private training option available to choose from this month.
In the event of vacations, Holidays or other issues, check here for possible yoga class cancellations:

We hope you are enjoying summer and taking some time to relax! There are only 2 classes left in August, the 16th and 21st., then Cia will be taking a short break to celebrate her BIG Birthday and Wedding Anniversary, with all classes returning after Labour Day, September 4th.

Early Birds: Be sure to check out our Labour Day Specials below... and make sure you take advantage of our Early Bird Special, in addition to the other specials, for an extra 10% off!

Our 3rd Annual, Yoga With Cia Challenge! "The Un-challenge!" has come to a successful completion, the results have been tabulated and will be posted once presented. Thank You!

Dalhousie University, University of King's College, Saint Mary's University, NSCAD University, Mount Saint Vincent University and Yoga With Cia! students welcome back. See our University Student Special below, for a great deal on YOGA with Cia! classes.

Contact us below with questions.

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.   Tuesdays at 12:15-1pm. Remember, it's only $5 Drop-ins, for Skinny LunchTime-Tuesdays! Designed to help you burn a few extra calories and allow you to leave after only 30 or 45 minutes, if you wish. A weekly Yoga Flow class to de-stress and energize your day. Come find your balance and have a few laughs with new friends. No previous experience neccessary, just a desire to have fun & re-energize!

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.   Mondays at 5-6pm. ***   Currently on Summer Break, see you on September 10th!   A weekly, gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind.

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.   Thursdays at 5-6pm. ***  A weekly, gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind.

YOGA with Cia! at Dalhousie University's Sexton Campus 1360 Barrington St. Halifax.  Thursdays at 1:05pm.  Currently on Summer Break, see you in September!
Register through Dalplex.  Excellent participant rates.  Dalhousie and King's University students FREE!

YOGA with Cia! at Your Place.  Personal Yoga Training for you, or your small group, in the comfort of your own location, with the convenience of your own start time!

*** Personalized Term - a YOGA with Cia! original.  Life can be stressful, your yoga class shouldn't be. Eliminate stressful, inflexible start dates, deadlines or term lengths with our personalized term. Your term starts when you want!  Register anytime through the year and enjoy excellent term rates, as low as $5 per class.

Term Rates:
Choose a 50 week ($250) term, 25 week ($150) term, or 12 week ($84) term, of one class a week.   Purchase two terms and come twice weekly!

Casual Class Rates:
Can't commit to a term, or make it to class weekly? Then try our popular pre-paid, 10 class Pass-card ($80) and come whenever is convenient for you!

For the ultimate in flexibility, or just to try a class out, choose our single class Drop-in / Trial rate, for only $9 per class.

Contact us below to pre-register.
YOGA with Cia! University Student Special

 University Students get 25% off all YOGA with Cia! offerings in September!

Valid Student ID required. Can not be combined with BOGO, but can be used with EarlyBird! So, pay by midnite September 4th for an extra 10% off! Get a great discount on an already great rate for a Yoga with Cia! Term, Pass Card or Personal Yoga Training.

Contact us below to pre-register.

YOGA with Cia! BOGO Special

 Buy One YOGA with Cia! term at regular rates and Get One term at 50% off!

* Must be used by the same person for the same time period; therefore, come for 2 evening classes or one evening class plus Skinny LunchTime-Tuesdays. Can not be combined with University Student Special, but can be used with EarlyBird! So, pay by midnite September 4th for an extra 10% off! Get a great discount on an already great rate for a Yoga with Cia! term.

Contact us below to pre-register.

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 YOGA with Cia! Pass Cards... a great choice!

Treat your self or a friend to some fun, with a Single Pass Card or a 10 Pass Card to YOGA with Cia! classes.

YOGAwithCia Challenge Bunny 2018

 YOGA with Cia! CHALLENGE 2018

Yoga so fun & easy, we call it “The Un-challenge!” Even a Bunny could do it! Choose to come, roll out your mat... and have some fun!

Register for our 12 week Spring term and enjoy fun, weekly, yoga themes in our 3rd annual event. Starts the week of April 9th. and runs until the end of June. Good for everybunny; adults of all ages and experience levels. Current participants may put their membership cards on hold.

Wow! Just for signing up for The YOGA with Cia! CHALLENGE, you will receive a $10 YOGA with Cia! card... as well as a card (limited quantities) for a Free, Tasty Treat from LeBistro By Liz... LeBistro

Attend at least 10 of 12 weekly classes...
Send an email each week, telling us your favourite pose/sequence of that class and how long the benefits of your class last... Introduce someone NEW, using a Free YOGA with Cia! Guest Pass...
Optional - Strike a fun example of your favourite yoga pose/sequence... and/or a quote, for our YOGA with Cia! Video Wall!

All participants that successfully complete The YOGA with Cia! CHALLENGE will win;
2 additional YOGA with Cia! Guest Passes, for you to offer new participants...
5 YOGA with Cia! Passes (a $45/$25 value) for you or your friends!
By random draw, one lucky reward winner will also win an in-home PERSONAL YOGA TRAINING session for yourself (and a few friends, if you wish). Good Luck!

Only $69 for Mondays or Thursdays / $49 for LunchTime-Tuesdays.

Contact us below to pre-register.

YOGA with Cia! Videos

 Videos at YOGA with Cia!

Have you seen our short videos with YOGAwithCia! students?
Check them out at our other YOGAwithCia! page at

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 POP-UP YOGA with Cia!

Come have some fun with a POP-UP YOGA with Cia! class.

A Fun and Free opportunity for you to try out a bit of YOGA with Cia! Come try something new, or add some yoga variety to your routine. POP-UP classes are non-regularly scheduled and offer random times and locations; you don’t know when, you don’t know where, until a few days before... yet change and variety can be exciting!
Thanks for joining us at the RELAY for LIFE 2018 in Dartmouth on June 16th., the 2017 Halifax TERRY FOX RUN, Bedford RELAY FOR LIFE, as well as the Dalhousie University RELAY FOR LIFE... and the 2016 Halifax CIBC Run For The Cure. Cia provided energetic and Fun Fitness Warm-Ups to get started, then a re-energizing and Fun, POP-UP YOGA with Cia! session to cool people down, afterwards.
Our next POP-UP class will be: TBA. It will be Standing YOGA with Cia! so it is easy to follow... no mat, no money, no previous experience needed. You just need a desire to have fun. Feel free to ‘post’ or ‘share’ that you are going to a POP-UP YOGA with Cia! class; the more the merrier.
Check back for details of our next POP-UP YOGA with Cia! or contact us and we’ll let you know!
See you soon at a POP-UP YOGA with Cia! class near you... maybe somewhere on PEI!

Say Hello.

Come visit us on Google+ to see more pics.

Contact us below, with your questions and comments, or to pre-register.

Please type the secret code word NAMASTE above.