YOGA with Cia! 
"making yoga fun"




As of Thursday March 19th., All Classes have been CANCELLED!



YOGA with Cia!

Yoga can enhance your life, no matter what your age or fitness level! Many people are discovering the wonderful benefits of this ancient form of fitness. In Halifax, come and discover for yourself, how a more modern, YOGA with Cia! class may be just what you need!
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Personal Yoga Training

Reach and maintain your fitness goals with a yoga-based workout program developed specifically for you, or a special session for your small group! Our Internationally Certified, Halifax based Personal Trainer, Cia Tweel, can offer you the guidance, expertise and motivation needed to greatly improve your personal fitness... and have a little bit of fun.

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YOGA with Cia! logo

What We Do

YOGA with Cia! provides yoga services and yoga classes in Halifax, to adults with all levels of experience, always maintaining a focus on "making yoga fun."

YOGA with Cia! is a division of Cia's Body Works.
Cia's Body Works provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Warm-ups, Presenting and Consulting, to individuals & organizations sharing our goal of "making fitness fun."

Details, Locations and Rates:

Take a break from your busy day and find some balance!  Feel stronger, more focused and centered, at the same time feeling relaxed and more limber!  Yoga with Cia! is good for all ages and levels, from beginners to experienced Yogis!  Come enjoy our non-competitive and non-judgemental environment. This practice, incorporating the best elements from Vinyasa, Flow and Hatha Yoga, can improve your strength, flexibility and balance, while helping to de-stress and energize you.

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.    Tuesdays at 12:15-1pm.     Remember, it's only $5 Drop-ins, for Skinny LunchTime-Tuesdays!    This 45 minute class is designed to help you burn a few extra calories and allow you to leave after only 30 minutes, if you wish. A weekly Hatha and Flow Yoga class to de-stress and energize your day. Come find your balance and have a few laughs with new friends. No previous experience neccessary, just a desire to have fun & re-energize!

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.    Mondays at 5-6pm. Only $9 Drop-ins, or less, see Rates below. ***     A weekly, gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind.

YOGA with Cia! at St. Andrew's 6036 Coburg Road, Halifax.    Thursdays at 5-6pm. Only $9 Drop-ins, or less, see Rates below. ***     A weekly, gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind.

YOGA with Cia! at Dalhousie University's Sexton Campus. 1360 Barrington St. Halifax.   Thursdays at 1:05pm.    Register through Dalplex.  Excellent participant rates.  Dalhousie and King's University students FREE!

YOGA with Cia! at Your Place.  Personal Yoga Training for you, or your small group, in the comfort of your own location, with the convenience of your own start time!

*** RATES ***
Personalized Term - a YOGA with Cia! original.  Life can be stressful, your yoga class shouldn't be. Eliminate stressful, inflexible start dates, deadlines or term lengths with our personalized term. Your term starts when you want!  Register anytime through the year and enjoy excellent term rates, as low as $5 per class.

Term Rates:
Choose a 50 week term ($250), 25 week term ($150), or 12 week term ($84), of one class a week.   Purchase two terms and come twice weekly!   See our Specials below.

Casual Class Rates:
Can't commit to a term, or make it to class weekly? Then try our popular pre-paid, 10 class Pass Card ($80) and come whenever is convenient for you!   See our Specials below.

For the ultimate in flexibility, or just to try a class out, choose our Single class Drop-in / Trial rate, for only $9 per class.   See our Specials below.

YOGA with Cia! PassCards

YOGA with Cia! Single or 10 Pass Cards... a great gift idea!


Contact us below to pre-register, or buy a PassCard.

MARCH UPDATES:
We have four separate group class/times per week, Tuesday & Thursday afternoon and Monday & Thursday evening... and one private training option available to choose from this month.
In the event of vacations, Holidays or other issues, check here for possible yoga class cancellations:

As of Thursday March 19th all Classes have been CANCELLED! We are all aware of the situation unfolding around the world and now in Halifax... and we wish you good health and safety. Unfortunately, the St. A's Gym has been closed, until further notice. We will be in touch as soon as we know more. If you do feel that some yoga may help while you are at home, try to do what you have learned in class. We will be happy to see you soon, or maybe a bit later. Stay calm, safe and healthy!

CANCELLED! BUDDY UP! - 2 for 1 - MONDAYS in MARCH!  See our Specials below.

CANCELLED! Our 5th Annual YOGA with Cia! Challenge.  See our Specials below.

CANCELLED! BUNDLE UP!    YOGA with Cia! Term Plus Free Lolë Yoga Mat Bundle, for 1st Timers!   See our Specials below.

We look forward to seeing all the students come out to our POP-UP YOGA with Cia! class and Fun Fitness Warm-Up at the CANCELLED! 2020 Metro Universities RELAY For LIFE at the HALIFAX FORUM, March 21st. 6pm - 12am.

Dalhousie University, University of King's College, Saint Mary's University, NSCAD University, Mount Saint Vincent University and Yoga With Cia! students and alumni welcome.

Contact us below with questions.
YOGA with Cia! BUDDY UP! - 2 for 1 - MONDAYS in MARCH!

BUDDY UP!
- 2 for 1 - MONDAYS in MARCH!

Isn’t it better to share the joy of something nice, with a friend?
We think so... and would like to help you save while sharing!

~ Buy a Drop-In Pass for $9 and bring a buddy for free... or split the cost in March.
~ Buy a 10 ClassPassCard for $80 and bring the same buddy, or somebuddy different, each Monday you come, for free.
~ Buy a 12 Week Term for $84 and bring the same buddy, or anybuddy you wish, each Monday for the next 12 weeks.

This Special is available to purchase anytime in March, for use on Mondays only. 10 ClassPassCards and 12 Week Terms will continue beyond March. At least one participant must be new to YOGA with Cia! So, Buddy Up now.

Contact us below to BUDDY UP!

YOGA with Cia! Challenge 2020

 YOGA with Cia! CHALLENGE 2020
Namaste Calm
&
Savasana On!

"In these stressful times, we want to offer a calm, peaceful, happy place to come; therefore our theme for this year is: Namaste Calm and Savasana On!"  ... Cia.

EARLY BIRD DEADLINE MARCH 23rd - SAVE 17%!

Register for our 12 week Spring term and enjoy fun, weekly, yoga themes in our 5th annual event. Starts the week of April 6th. and runs until the end of June. Good for adults of all ages and experience levels. Current participants may put their membership cards on hold.

WINNERS - Just for signing up for The YOGA with Cia! CHALLENGE, you will Win:
Gifts To Be Announced.

The CHALLENGE:
1. Connect with Cia by email, within 48 hours of each weekly class, telling your favourite pose or sequence of that class.
2. Introduce someone NEW, using a complimentary YOGA with Cia! Guest Pass, within the first four weeks (by April 30th).
3. Attend at least 10 of 12 weekly classes.
4. Optional - Pose For A Pose! Have us capture a fun pose of your favourite yoga pose or sequence... and/or a quote, for our YOGA with Cia! Video Wall!

The REWARDS:
All participants that successfully complete The YOGA with Cia! CHALLENGE will win;
5 YOGA with Cia! Passes (a $45/$25 value) to use yourself, or give away to friends!
2 YOGA with Cia! Guest Passes (an $18/$10 value) to offer new participants.

Oh yeah, there's one more thing... By random draw, one lucky Reward Winner will also win an in-home PERSONAL YOGA TRAINING session for yourself (and a few friends, if you wish). Good Luck!


EARLY BIRD DEADLINE MARCH 23rd - SAVE 17%!

Only $84 $69.72 for Mondays or Thursdays / $60 $49.80 for Skinny LunchTime-Tuesdays.  e-Transfer accepted.

"YOU'RE ALL WINNERS, for showing up today!"  ... Cia.

YOGA with Cia! Challenge Winners

Previous YOGA with Cia! Challenge Winners.

Contact us below to pre-register for the 2020 Challenge!

YOGA with Cia! Term Plus Yoga Mat New Year Bundle

BUNDLE UP for 1st-Timers...
YOGA with Cia! Term, Plus FREE Lolë Yoga Mat.

Get a great deal on a Yoga with Cia! Term Plus Free Yoga Mat Bundle.
Purchase a 14 week Monday or Thursday term, plus a 6mm Lolë yoga mat and strap for only $99.
Utilize our Personalized Term and your term starts the week you choose!   
While supplies last, all sales final, no returns or exchanges.
Free mat limited to 1st-timers of this offer!

Contact us below to BUNDLE UP!

YOGA with Cia! Peace Week

2019 CandleLit YOGA with Cia!
Free Class for YMCA Peace Week...

YOGA with Cia! Peace Week

Thanks for coming to our 2019 and 2018 Events and experiencing a magical, de-stressing, peaceful, candlelit yoga class at St. Andrew's Gym. Admission was free and door prizes were awarded.


 Community at YOGA with Cia!


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 POP-UP YOGA with Cia!

Come have some fun with a POP-UP YOGA with Cia! class.

A Fun and Free opportunity for you to try out a bit of YOGA with Cia! Come try something new, or add some yoga variety to your routine. POP-UP classes are non-regularly scheduled and offer random times and locations; you don’t know when, you don’t know where, until a few days before... yet change and variety can be exciting!
Thanks for joining us at: The 2019 Halifax CIBC RUN for the CURE on Oct. 6 for a POP-UP YOGA with Cia!session following the Run, which started with a Fun Fitness Warm-Up with Cia... the TERRY FOX RUN in Pt Pleasant Park September 21/2019... the RELAY For LIFE in Dartmouth, June 15/2019... the Metro Universities RELAY For LIFE at Dalplex, March 30/2019... the Terry Fox Run, September 16/2018 at Pt. Pleasant Park, Halifax... the RELAY for LIFE, June 16/2018 in Dartmouth... the 2017 Halifax TERRY FOX RUN... the Bedford RELAY FOR LIFE... as well as the Dalhousie University RELAY FOR LIFE... and the 2016 Halifax CIBC Run For The Cure. Cia provided energetic and Fun Fitness Warm-Ups to get started, then a re-energizing and Fun, POP-UP YOGA with Cia! session to cool people down, afterwards.
Our next POP-UP class will be at the: 2020 Metro Universities RELAY For LIFE at the HALIFAX FORUM, March 21st. at 6pm. It will be Standing YOGA with Cia! so it is easy to follow... no mat, no money, no previous experience needed. You just need a desire to have fun. Feel free to ‘post’ or ‘share’ that you are going to a POP-UP YOGA with Cia! class; the more the merrier.
Check back for details of our next POP-UP YOGA with Cia! or contact us and we’ll let you know!
See you soon at a POP-UP YOGA with Cia! class near you... maybe somewhere on PEI!

Say Hello.

Come visit us on fitCia to see some of our videos.

Contact us below, with your questions and comments, or to pre-register.

Please type the secret code word NAMASTE above.